Today is National Vitamin Day, and it is a great motivator to keep up with my resolutions for 2013- to be healthier and more fit. I’m committed to lose the last of the baby weight this year (permanently), and in a healthy way, by:
- going for daily walks outdoors- making walking as exercise a habit will provide fresh air, sunshine, and aerobic exercise.
- eating healthier- more veggies and lean proteins, and I’m even thinking of starting a paleo diet lifestyle (going to be cutting carbs big time).
- taking vitamins to make up for what I’m not getting on my own (prenatal vitamins were great while I was pregnant and now I’m in the habit of taking daily vitamins to supplement and round out my diet).
I also want to get into the habit of getting up earlier, increase my stamina so I can play more with my sons, and in general participate more fully and energetically in my every day. All these things require I take care of myself and my health as best I can, so I’m motivated to stick with my resolutions to be healthy and fit in 2013!
Did you make any New Years Resolutions about your health? Have you taken daily vitamins like VitaMelts from Nature Made to improve your health? I’d love to hear what steps you are taking to be better to your body this year.
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Having a child with autism that we have been able to almost fully recover simply by treating his body really makes me realize the importance of treating the body correctly and giving it what it needs to function properly.
I take daily vitamins, but I haven’t tried VitaMelts. I don’t even know what they are so now I have to google!
Vitamins are sometimes underrated, but I can tell that from my own experience, I feel better when I take the right vitamins for my body. NatureMade is a great vitamin that is easily available at my local drugstore.
Once I have this baby, I hope I can hurry up and get back to normal. Eating healthier will be my first step.
I just picked up some multi vitamins for myself this week!
I’ve found it really helps me stay on track with healthy eating and weight loss to take vitamins.
We have a same goal! I also hope that till the end of the year I`ve lost my extra baby weight. For a mother of small children it is sooo important to eat healthy and get enough vitamins! I noticed that already with a one child and now when we have a toddler AND a baby it is even more important. In my life this year is one of the most challenging ones to take care of my own health and wellbeing. That`s why I decided to challenge myself to pay attention to my wellbeing every day. All these 365 ways to wellbeing I`ll tell in my blog during the year, one way per day. My “Wellbeing Challenge 2013” has been going on only for a month but already now I notice that it is so worth it! I feel myself so much more energetic when I`ve done something for my (and not only for my children) health and wellbeing on a daily basis 🙂
Taking vitamins was actually one of my biggest resolutions! I’m trying to improve my overall health as well as my asthma through taking vitamins.
Good for you for staying committed to your health goals. I take a plethora of vitamins every day!
We’re on day 11 of paleo and I can’t believe how used to it I’ve gotten already. Just don’t come near me with a cookie cake or Ben and Jerry’s. 😉
I religious about taking vitamins everyday! 🙂
I have really tried this past year to make healthier choices.
This post couldn’t have come at a better time. I needed the reminder! I’ve been taking a daily walk on the beach with my pup, in an effort to build some stamina that will eventually help me not die when I start back at the gym. 🙂 My husband and I are trying to eat better, too. We have to constantly remind each other, though.
I’ve been making sure to take Vitamin C daily with all the sickies that are going around.
Now that I’m pregnant again, I’m in the habit of taking vitamins and supplements daily.
I always seems to forget to take vitamins.
I need to really buckle down and get healthy this year. It has been a long time since I have taken regular daily vitamins, but I really should start again.
I can’t wait for it to be warmer.. I need to hit the pavement. We take our vitamins every morning together 🙂