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Category Archives: Fitness and Getting In Shape

Flat Stomach Exercises and Fat Burning Foods to Help You Flatten Your Stomach and Lose Belly Fat

The Tummy Cincher

If you’re wondering why your once concave stomach sticks out, even if you don’t have any belly fat, you may not need to diet. You probably just need some effective ab workouts to flatten tummy appearance by focusing on the muscle that goes around your midsection. If you had a baby, the muscles over your […]

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More Fat Burning Foods

If you enjoyed our post on fat burning foods, you’re in luck, because there are more healthy foods to lose weight! Eating fat burning foods help you lose weight just by eating them because the energy required to metabolize them is higher than the calories they supply- so you are eating to lose weight! These […]

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Fat Burning Foods #Fitness

Learn how to burn calories and lose weight, just by eating! There are foods that actually help you lose weight, and the more you eat, the more you lose. Fat burning foods are actually healthy foods that you should be eating anyway. So what are the foods to help lose weight? Fat Burning Foods 1. […]

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How To Get A Flat Tummy After Pregnancy #Fitness

I had a 22 inch waist before I had little man. It’s my one body part that always made me proud. My thighs are quite, um, healthy, and my legs rather, hmmm, petite? I have decent arms but no man has ever said “Wow, check out her arms!” So it was important to me to […]

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Easy Ways To Eat More Fruits and Veggies

Eating fruits and vegetables is important, and during the summer, markets are bursting with delicious, fruits and veggies that are healthy and delicious. Here are some of my favorite tips for shopping for fruits and vegetables: Shopping For Fruits and Vegetables Buying in-season usually results in higher quality produce at lower costs, and buying locally […]

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