During the summer, markets are bursting with delicious, fruits and veggies that are healthy and delicious. Buying in-season usually results in higher quality produce at lower costs, and buying locally grown produce, or organic produce, helps you eat healthier too. When shopping for fruits and vegetables for your family, look for vibrant color, and check [...]
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It’s a beautiful crisp autumn day, you have twenty minutes to relax, why not take a walk? Walking to lose weight is one of the best forms of exercise, it doesn’t cost you more than the purchase of a pair of good walking shoes, and walking can be done at anytime, by anyone- it doesn’t [...]
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