Fitness and Getting In Shape

Getting In Shape While Pregnant And After (and a $750 Give Away)

Well, baby is coming any day now, and I feel sooo ready! I feel more energized, happy, healthy and in control. Why? Because after promising myself to get into shape, I’ve been taking better care of myself. As a result, I’ve been getting things done, I have more to offer others, and feeling good about [...]

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The Tummy Cincher

If you’re wondering why your once concave stomach sticks out, even if you don’t have any belly fat, you may not need to diet. You probably just need some effective ab workouts to flatten tummy appearance by focusing on the muscle that goes around your midsection. If you had a baby, the muscles over your [...]

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More Fat Burning Foods

If you enjoyed our post on fat burning foods, you’re in luck, because there are more healthy foods to lose weight! Eating fat burning foods help you lose weight just by eating them because the energy required to metabolize them is higher than the calories they supply- so you are eating to lose weight! These [...]

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Fat Burning Foods #WeightLoss

Learn how to burn calories and lose weight, just by eating! There are foods that actually help you lose weight, and the more you eat, the more you lose. Fat burning foods are actually healthy foods that you should be eating anyway. So what are the foods to help lose weight? Fat Burning Foods 1. [...]

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How To Get A Flat Tummy After Pregnancy #Fitness

I had a 22 inch waist before I had little man. It’s my one body part that always made me proud. My thighs are quite, um, healthy, and my legs rather, hmmm, petite? I have decent arms but no man has ever said “Wow, check out her arms!” So it was important to me to [...]

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Easy Ways To Eat More Fruits and Veggies

During the summer, markets are bursting with delicious, fruits and veggies that are healthy and delicious. Buying in-season usually results in higher quality produce at lower costs, and buying locally grown produce, or organic produce, helps you eat healthier too. When shopping for fruits and vegetables for your family, look for vibrant color, and check [...]

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Walking To Lose Weight #Fitness

It’s a beautiful crisp autumn day, you have twenty minutes to relax, why not take a walk? Walking to lose weight is one of the best forms of exercise, it doesn’t cost you more than the purchase of a pair of good walking shoes, and walking can be done at anytime, by anyone- it doesn’t [...]

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Benefits Of Drinking Water

Did you know that for weight loss, drinking water each day helps you lose weight and increases your metabolism? Did you know that drinking water helps to cleanse the different systems working in your body, improves energy, and helps you lose weight by making you feel fuller, as well as carrying fat out of the [...]

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