Today is National Vitamin Day, and it is a great motivator to keep up with my resolutions for 2013- to be healthier and more fit. I’m committed to lose the last of the baby weight this year (permanently), and in a healthy way, by:
- going for daily walks outdoors- making walking as exercise a habit will provide fresh air, sunshine, and aerobic exercise.
- eating healthier- more veggies and lean proteins, and I’m even thinking of starting a paleo diet lifestyle (going to be cutting carbs big time).
- taking vitamins to make up for what I’m not getting on my own (prenatal vitamins were great while I was pregnant and now I’m in the habit of taking daily vitamins to supplement and round out my diet).
I also want to get into the habit of getting up earlier, increase my stamina so I can play more with my sons, and in general participate more fully and energetically in my every day. All these things require I take care of myself and my health as best I can, so I’m motivated to stick with my resolutions to be healthy and fit in 2013!
Did you make any New Years Resolutions about your health? Have you taken daily vitamins like VitaMelts from Nature Made to improve your health? I’d love to hear what steps you are taking to be better to your body this year.
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